Social media has transformed how we connect and share our lives, but it also has a complex impact on mental health. While it can offer support and community, excessive use often leads to feelings of anxiety, loneliness, and low self-esteem. Comparing ourselves to curated images and highlights from others can create unrealistic expectations and dissatisfaction.
However, the effect of social media depends largely on how we use it. Mindful consumption, setting limits, and focusing on positive content can help protect our well-being. By being aware of its potential downsides, we can harness social media’s benefits while maintaining a healthy balance for our mental health. Shutdown123